10 Minute Home Fat Burning Workout That Doesn’t Use Any Equipment

I saw this basic fat burning workout that you can do in 10 minutes. All of the movements are centered around burpees. If you did this in the morning on an empty stomach you could dig right into your fat reserves and burn some extra fat. I like to mix intense interval type of workouts in the morning while I’m still fasted (from intermittent fasting).  Read More →

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How Intermittent Fasting Can Help You Lose Weight And Build Muscle

I am a big fan of intermittent fasting (or IF). There are many benefits such as boosting healthy hormones like growth hormone, helping your body get into fat burning mode, and helping curb hunger. This video gives 4 of the main benefits for trying intermittent fasting.    Read More →

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Discomfort Is Your Friend..Joe Rogan’s Workout Video

I have a lot of respect for Joe Rogan. He works as an announcer for the UFC, but he also actually trains in the sport himself. This video gives good perspective on what keeps him motivated.  Read More →

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