Category: Nutrition

Eat for the body you WANT, not the body you have

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6 Benefits of Ketogenic Diet

A Ketogenic diet is a low-carb and high-fat diet where the body produces ketones from the liver which is used as energy. It involves increasing the fat content and lowering the carb content in the meals that you eat and hence the body is forced into a ketosis metabolic state where the body will break down fat in the liver producing ketones. The keto diet works by tricking the body that it is on a fast because there is less production of glucose and insulin release, thus, it seeks fat to burn so as to produce energy. A ketogenic diet has numerous health benefits as it causes a high blood sugar

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